How to prevent premature ejaculation with Antioxidants
There is a recent discovery of another possible cause of premature ejaculation (yes, another ...). Some studies have found that some bio-waste products, such asth free radicals and lactic acid, can accumulate in the pelvic region causing various ailments including premature ejaculation.By nature, when he ejaculates in a sexual relationship, pelvic muscle contractions will work hard and finally expel the semen. These contractions produce the aforementioned bio-products if they accumulate in the pelvic region and cause premature ejaculation as I mentioned, can also cause inflammation, tissue breakdown, muscle fatigue, pelvic pain and prostate problems.
I'm sure you've ever felt the effect of lactic acid. It can be easily feel when it makes any prolonged or intense muscular effort. Is the characteristic pain on the muscle that we are working and we seem to be burning.
Meanwhile, free radicals are more famous for being known as the culprits of the acceleration of the aging and deterioration of the body when they are overproduced in the body, because "rust" to the cells.
How to prevent premature ejaculation with AntioxidantsTherefore it is estimated that these bio-products can be combated with antioxidants .
An antioxidant is a substance capable of neutralizing the oxidizing action of free radicals and, in this case, would be useful to remove excess lactic acid.
Therefore, if the intake of these antioxidants were increased, it could prevent or eliminate premature ejaculation if it were a result of an excess of these bio-products in the pelvic area.
Foods containing antioxidatesNow I'm going to name some foods containing abundant antioxidants and other beneficial health elements you can incorporate into your diet to prevent premature ejaculation:
Garlic: Garlic is so powerful against bacteria, which has been used for centuries as an antibiotic, and even cancer. It contains vitamins A, B and C, potassium, iron, selenium, calcium, magnesium and zinc.
Berries: Berries such as strawberries, raspberries and blueberries contain many antioxidants.
Green tea: Polyphenols containing green tea are highly effective for various diseases and diet.
Tomatoes: Tomatoes contain lycopene which is also effective against a myriad of diseases.
Broccoli: Contains high levels of vitamin C and calcium, along with other phytonutrients that also fight many diseases.
Mate: If you live in countries like Uruguay, Argentina and Paraguay, have to mate an excellent source of antioxidants. The matte is by infusion of these places also contains antioxidant vitamins (B, C and E, etc.) and minerals (potassium, calcium, iron, magnesium, phosphorus, sodium, etc.)
Carrots and spinach: they are also a very good source of antioxidants.
If you suspect that your premature ejaculation may be due to the accumulation of lactic acid and free radicals in your pelvic area (actually I do not know how you could find out, I guess making you a medical examination) begins to consume these foods. And if it is not your case, I also recommend that you enter in your diet because they are very beneficial to health:)
If you want to know more and discover a cure for premature ejaculation
>> Click Here to Discover The 5 Dead Causes of Premature Ejaculation <<