5 Reasons Why You May Be Suffering From Premature Ejaculation

Sunday, July 24, 2016

There Are Only 5 Reasons Why You May Be Suffering From Premature Ejaculation...

Most men can trace their Premature Ejaculation to one of these 5 things...
(And don't worry, you'll see how to beat them in just a minute)
But anyway, here they are - see which of these apply to you...

1. Genes - The fact is, your body is programmed to use sex for reproduction - and it wants to do that as efficiently as possible. The body wants to ensure your genes are carried down through the years, so it only makes sense that sexually, it's main goal is to ejaculate as quickly as possible.

2. Masturbation - Too much in your teen years may have "re-wired" your ejaculatory reflex for a super quick response. Like it or not, excessive masturbation can cause Premature Ejaculation. Why? Simple, it teaches your body to focus on the wrong things... and when this happens, it's all over.

3. Intensity - For some people, the arousal and stimulation of sex is just too much. That's why it feels like there's no way of stopping once you start... it really can be like a runaway train plummeting down the hill. It almost feels like everything's completely out of your control doesn't it?

4. Lack of the Right Knowledge - Most people have no idea how or why the ejaculatory process works (how it truly works), thus encouraging Premature Ejaculation by default. Once you understand the process though, it doesn't have to be so quick and out of control.

5. Sensitivity - Some of us guys just have bodies that are more sensitive than others. If you've ever felt completely overwhelmed and out of control during sex, this could be you. But don't worry, it's actually an advantage if this applies to you - and you'll soon see why.

And that's it. It sounds tough right now, and you've struggled with this for a long time, but believe me, help is at hand. Some simple adjustments and re-education will work wonders on you.

I'm not just saying that either - you really will be able to see huge improvements in just a short space of time if you follow what you're about to discover.

How to Fix Premature Ejaculation?

Well, listen up and I'll explain everything...
Beating your Premature Ejaculation is actually a very simple 3 step process.

Step 1 - Mental Control... Believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you'll learn how to focus on the good stuff and STILL last way longer than you can now.
Step 2 - Hormone Regulation... As I mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you'll know how to regulate the exact hormones that cause you to climax, so you'll automatically last longer...

Step 3 - Physical Control... Lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.

A combination of these 3 factors can make huge improvements in your lovemaking. In fact, even with just a very basic understanding it's not unusual to see an instant improvement.

Read more >>>

Tips to Manage Sexual Performance Anxiety

Sunday, December 6, 2015

Tips to Manage Sexual Performance Anxiety

Sexual performance anxiety is highly popular, especially among men. There is much pressure in society or at work impacting in sexual situations. Even the first time of love-making or a long time without sexual relationship has a bad impact on men's thought if it is not successful or satisfied. Anxiety over sexual performance also tends to be self-sustaining. It can lead to issues like premature ejaculation or trouble getting aroused, and this contributes to sexual performance anxiety in the future. The following article describes causes and solutions to sexual performance anxiety.

Causes of Sexual Performance Anxiety

Many different kinds of worries can lead to sexual performance anxiety, including:

  • Stress or pressure from work
  • Inexperience
  • Worry that you won't perform well in bed and satisfy your partner
  • Poor body image, including concern over your weight
  • Difficulties in your relationship with your partner
  • Worry that his penis won't 'measure up'
  • Worry about ejaculating prematurely or taking too long to reach orgasm
  • A woman’s anxiety about not being able to have an orgasm or enjoy the sexual experience

Tips to Manage Sexual Performance Anxiety

While it would be great to have some quick solution for sexual performance anxiety, like all forms of anxiety it is a long term process. Everyone can overcome these problems, but it takes work, dedication, and smart decisions. The following represent some important strategies for overcoming this anxiety:

Tell Your Sexual Partner About It

One of the worst things you can do when you have this type of performance anxiety is try to fight it without telling your partner. That will cause your anxiety to get much worse, and you'll pay too much attention to how every movement feels. Strongly consider telling your partner before you make love that you have this anxiety and the feelings it causes. Most likely your partner will understand, and the two of you can work on it together.

Deliver Foreplay

While some men and women struggle receiving foreplay when they have performance anxiety, they can still provide it. A great deal of performance anxiety relates to worries over how much the partner is enjoying the experience. You can reduce some of those worries by being more giving with foreplay, so that even if your sexual performance isn't what you or your partner wanted, your partner will still be satisfied.

Make Love

Ideally, this partner will be someone that you can continue to be intimate with in the long term. Experience - especially with the same person - is a cure for sexual anxiety. That's because experience tells your mind that no matter your abilities, this partner isn't going away. It reduces the fear that your sexual performance is going to hurt your sex life.


Being confident in your body and your energy is also an vital part of managing sexual anxiety. The more you're not thinking about yourself and how you look, the easier it is to engage in sexual activity without stress. Strongly consider picking up exercise if you haven't yet to ensure that you're as confident as possible.

Behavioral Practice

Don't forget about behavioral practice. This is more for men than women, but there are strategies (such as the stop/start masturbation method) that can improve your ability to make love confidently. You can also consider this same type of behavioral practice while making love. You and your partner can discuss strategies, and be open about needs and desires in order to have the best intimate moments possible. 

Finally, you'll absolutely need to control your overall anxiety. Those that have anxiety are far more prone to experiencing anxiety in the bedroom, and no amount of practice is going to take that way. 

For more tips to manage sexual performance anxiety and tips to last longer in bed, download the full ebook here!

Premature Ejaculation: Sexual Dysfunction in Males

Sunday, November 15, 2015

Premature Ejaculation: Sexual Dysfunction in Males

What is sexual dysfunction?

Sexual dysfunction is any physical or psychological problem that prevents you or your partner from getting sexual satisfaction. Male sexual dysfunction is a common health problem affecting men of all ages, but is more common with increasing age. Treatment can often help men suffering from sexual dysfunction.

Epidemiological data

52% of men between 40-70 years have some form of sexual dysfunction. The frequency of the disorder increases with age due to the increase in the frequency of various other diseases with age (vascular disease, diabetes mellitus, etc.), smoke, medications, etc.
Today, the use of newer diagnostic methods can be diagnosed trauma in 50-80% of patients with sexual disorders. At younger ages it has been found that approximately 30% of patients showing lesions, and psychogenic factors are 70%. At ages 35-50 years are organic causes in 57% and 43% psychogenic. In older age (> 50 years), organic causes are at 85% and 15% psychogenic.

The main types of male sexual dysfunction are:

  • Erectile dysfunction (difficulty getting/keeping an erection)
  • Premature ejaculation (reaching orgasm too quickly)
  • Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all)
  • Low libido (reduced interest in sex)

What causes sexual dysfunction?

Physical causes of overall sexual dysfunction may be:
  • Low testosterone levels
  • Prescription drugs (antidepressants, high blood pressure medicine)
  • Blood vessel disorders such as atherosclerosis (hardening of the arteries) and high blood pressure
  • Stroke or nerve damage from diabetes or surgery
  • Smoking
  • Alcoholism and drug abuse

Psychological causes might include:
  • Concern about sexual performance
  • Marital or relationship problems
  • Depression, feelings of guilt
  • Effects of past sexual trauma
  • Work-related stress and anxiety


The most common problems men face with sexual dysfunction are troubles with ejaculation, getting and keeping an erection, and reduced sexual desire.

Ejaculation disorders

Problems with ejaculation are:
  • Premature ejaculation (PE) — ejaculation that occurs before or too soon after penetration
  • Inhibited or delayed ejaculation — ejaculation does not happen or takes a very long time
  • Retrograde ejaculation — at orgasm, the ejaculate is forced back into the bladder rather than through the end of the penis
The exact cause of premature ejaculation (PE) is not known. While in many cases PE is due to performance anxiety during sex, other factors may be:
  • Stress
  • Temporary depression
  • History of sexual repression
  • Low self-confidence
  • Lack of communication or unresolved conflict with partner

Studies suggest that the breakdown of serotonin (a natural chemical that affects mood) may play a role in PE. Certain drugs, including some antidepressants, may affect ejaculation, as can nerve damage to the back or spinal cord.

Physical causes for inhibited or delayed ejaculation may include chronic (long-term) health problems, medication side effects, alcohol abuse, or surgeries. The problem can also be caused by psychological factors such as depression, anxiety, stress, or relationship problems.

Retrograde ejaculation is most common in males with diabetes who suffer from diabetic nerve damage. Problems with the nerves in the bladder and the bladder neck force the ejaculate to flow backward. In other men, retrograde ejaculation may be a side effect of some medications, or happen after an operation on the bladder neck or prostate.

Erectile dysfunction (ED)

Erectile dysfunction (ED) is the inability to get and keep an erection for sexual intercourse. ED is quite common, with studies showing that about one half of American men over age 40 are affected. Causes of ED include:
  • Diseases affecting blood flow such as hardening of the arteries
  • Nerve disorders
  • Stress, relationship conflicts, depression, and performance anxiety
  • Injury to the penis
  • Chronic illness such as diabetes and high blood pressure
  • Unhealthy habits like smoking, drinking too much alcohol, overeating, and lack of exercise

Low libido (reduced sexual desire)

Low libido means your desire or interest in sex has decreased. The condition is often linked with low levels of the male hormone testosterone. Testosterone maintains sex drive, sperm production, muscle, hair, and bone. Low testosterone can affect your body and mood.

Reduced sexual desire may also be caused by depression, anxiety, or relationship difficulties. Diabetes, high blood pressure, and certain medications like antidepressants may also contribute to a low libido.

How is male sexual dysfunction diagnosed?

Your doctor may begin the diagnosis process with a physical exam. Physical tests may include:
  • Blood tests to check your testosterone levels, blood sugar (for diabetes), and cholesterol
  • Blood pressure check
  • Rectal exam to check your prostate
  • Examination of your penis and testicles

Other tests can show if you have problems with the nerve impulses or blood flow to the penis.

Your doctor may also ask questions about your symptoms and your medical and sexual history. Though these questions may seem very personal, do not be embarrassed. It is important to answer honestly so the best treatment can be recommended. You may be sent to a different type of doctor (urologist, endocrinologist or sex therapist, for example) who can help you.

How is male sexual dysfunction treated?

Many cases of sexual dysfunction can be corrected by treating the mental or physical problems that cause it. Treatments include:
  • Medications – drugs that help improve sexual function by increasing blood flow to the penis. Sildenafil (Viagra®), vardenafil (Levitra®), and tadalafil (Cialis®). However, they are not recommended because they still have side effect and are not natural way to solve the problem.
  • Hormone therapy – low levels of testosterone raised by hormone replacement therapies that include injections, patches, or gels.
  • Psychological therapy – a psychological counselor to help you address feelings of anxiety, depression, fear, or guilt that may affect sexual function.
  • Mechanical aids – vacuum devices and penile implants that can help some men with erectile dysfunction.
  • Training exercises - they include 3 steps: Mental Control, Hormone Regulation, and Physical Control. A combination of these 3 factors can make huge improvements in your lovemaking. This treatment method is top recommended because it is natural way which is impacted from artificial elements. Besides, our mind and body need to be train to work better. 

Can male sexual dysfunction be prevented?

To help maintain good sexual function:
  • Follow your doctor’s treatment plan for any of your medical/health conditions.
  • Limit your alcohol intake.
  • Quit smoking.
  • Get treatment if needed for any emotional or psychological problems such as stress, depression, and anxiety.
  • Communicate better and more often with your partner.
  • Keep your mind think positively
  • Train your mind and body 
Know more and want to train your body and mind, Click here!

12 famous foods to help you prevent premature ejaculation

Tuesday, August 11, 2015

12 Famous foods to help you prevent premature ejaculation

Impotence or premature ejaculation is a very common disease of two sexual dysfunction. The continued existence of the two diseases is not only itself a lot of pressure but also the sexual disharmony affecting the feelings between husband and wife. So for impotence and premature ejaculation, what foods can help you prevent impotence and premature ejaculation?

Here are the lists of foods for the prevention of premature ejaculation with high effective.

1. Carrots

Carrots are replete with vitamins and all forms of essential minerals. Vitamins in carrots help to strengthen penile muscles as well and help in regulating blood flow to the male sex organ.

2. Oysters

Oysters contains high amount of zinc, synthetic male hormones help maintain normal prostate surgery. Raw oysters are the best way to keep zinc. Others, such as lobsters, sea urchins, sea cucumbers, Salmon, shrimp, shellfish, algae, etc. are also good.

3. Chocolate:

They stimulate blood flow to the male sex organ. Dark chocolates contain L-Arginine Hcl, an important amino acid that regulates hormone production in the body.

4. Nuts and Mushrooms

Nuts, Beans and Mushrooms are rich in zinc. Beans like kidney beans are natural in boosting sex drive in men.
Walnuts They cure impotency, erectile dysfunction and also premature ejaculation. Walnuts are wonder foods to cure premature ejaculation. They are rich in proteins and crucial minerals.

5. Eggs:

Vitamin D in Eggs is another key component that is linked with boosting sex drive. Consuming around 2 eggs/day will boost testosterone levels in men. Eggs are among highly effective foods that cure premature ejaculation in men.

6. Wine

In the free time you should drink some wine. You can enjoy life and prevent impotence and premature ejaculation effectively, drink 10 to 25 ml of red wine every evening to relax helpfully.

7. Ginsing Tonic

The root of Asian ginseng has been used in traditional Chinese medicine for thousands of years as an overall wellness supplement. It is believed to boost the immune system, improve heart health, treat diabetes, increase energy, decrease stress, and treat impotence.

8. Asparagus:

Asparagus is associated with several health benefits in men. Primary among them is its positive impact in boosting sex drive in men. Asparagus is rich in several minerals and vitamins including the key vitamin E which s known to boost hormone functioning in men.

9. Bananas

Bananas contain an incredibly effective enzyme called bromelain which boosts sex drive in men. It is also known to increase sperm count in men.

10. Blueberries 

Among the many foods that prevent premature ejaculation, blueberries sure feature at the very top. Blueberries are supremely effective in eliminating free radicals in the body. Free radicals usually interfere with sperm count in men.

11. Almonds 

Almonds are rich in zinc and proteins. Zinc rich foods are natural remedies for premature ejaculation.

12. Avocados

Often referred to as the wonder fruit, avocados are rich in several vitamins including C,K and B. Vitamin K helps in regulating blood flow to important organs of the body. Also, avocados are rich in proteins and fibers that act as natural sex boosters.

Foods are the daily inputs for your body and soul power. They can help you stronger, better or weaker. So foods are really important to our health. And above are the list of 12 best foods of preventing impotence and premature ejaculation. Try to eat them more frequently to perform better in bed.

See more for How to prevent premature ejaculation with Antioxidants

How to prevent premature ejaculation with Antioxidants

Monday, June 29, 2015

How to prevent premature ejaculation with Antioxidants

There is a recent discovery of another possible cause of premature ejaculation (yes, another ...). Some studies have found that some bio-waste products, such asth free radicals and lactic acid, can accumulate in the pelvic region causing various ailments including premature ejaculation.

By nature, when he ejaculates in a sexual relationship, pelvic muscle contractions will work hard and finally expel the semen. These contractions produce the aforementioned bio-products if they accumulate in the pelvic region and cause premature ejaculation as I mentioned, can also cause inflammation, tissue breakdown, muscle fatigue, pelvic pain and prostate problems.

I'm sure you've ever felt the effect of lactic acid. It can be easily feel when it makes any prolonged or intense muscular effort. Is the characteristic pain on the muscle that we are working and we seem to be burning.

Meanwhile, free radicals are more famous for being known as the culprits of the acceleration of the aging and deterioration of the body when they are overproduced in the body, because "rust" to the cells.

How to prevent premature ejaculation with Antioxidants

Therefore it is estimated that these bio-products can be combated with antioxidants .

An antioxidant is a substance capable of neutralizing the oxidizing action of free radicals and, in this case, would be useful to remove excess lactic acid.

Therefore, if the intake of these antioxidants were increased, it could prevent or eliminate premature ejaculation if it were a result of an excess of these bio-products in the pelvic area.

Foods containing antioxidates

Now I'm going to name some foods containing abundant antioxidants and other beneficial health elements you can incorporate into your diet to prevent premature ejaculation:

Garlic: Garlic is so powerful against bacteria, which has been used for centuries as an antibiotic, and even cancer. It contains vitamins A, B and C, potassium, iron, selenium, calcium, magnesium and zinc.

Berries: Berries such as strawberries, raspberries and blueberries contain many antioxidants.

Green tea: Polyphenols containing green tea are highly effective for various diseases and diet.

Tomatoes: Tomatoes contain lycopene which is also effective against a myriad of diseases.

Broccoli: Contains high levels of vitamin C and calcium, along with other phytonutrients that also fight many diseases.

Mate: If you live in countries like Uruguay, Argentina and Paraguay, have to mate an excellent source of antioxidants. The matte is by infusion of these places also contains antioxidant vitamins (B, C and E, etc.) and minerals (potassium, calcium, iron, magnesium, phosphorus, sodium, etc.)

Carrots and spinach: they are also a very good source of antioxidants.

If you suspect that your premature ejaculation may be due to the accumulation of lactic acid and free radicals in your pelvic area (actually I do not know how you could find out, I guess making you a medical examination) begins to consume these foods. And if it is not your case, I also recommend that you enter in your diet because they are very beneficial to health:)

If you want to know more and discover a cure for premature ejaculation

>> Click Here to Discover The 5 Dead Causes of Premature Ejaculation <<

Premature ejaculation - why me?

Sunday, June 28, 2015

Premature ejaculation

You are about to discover that 98% of men will never know how to treat premature ejaculation ...

On the blog tips to last longer in bed , you'll find dozens of quality articles that will answer all your questions about the premature ejaculation, how to control permanently with the appropriate treatment, how to last longer in bed...

These items do not take advantage advice of your doctor and are published as information only. If in doubt, consult your regular physician priority.

Premature ejaculation: why me?

The premature ejaculation  (also sometimes called "PEJ"or "PE" ) is a problem whose origin is often psychosomatic.

This phenomenon makes a man ejaculate earlier than he would desire, uncontrollably orgasm consciously.

There really is no universal definition or medium term for coitus "normal" during sex with his / her partner.

But it is important for any man to be able to keep some control over his ejaculation because it is intimately linked to pleasure and sexual fulfillment.

Generally speaks of premature ejaculation when the man's orgasm occurs before reaching a certain appreciation of the report.

Too soon, the partners may feel frustrated and do not want to live in this sexual status.

Caution, however, the syndrome of premature ejaculation is not a disease in the strict sense. Instead, ejaculation is more a sign of a good operation at the physiological level.
The problem becomes really annoying when it becomes difficult or impossible to control his ejaculation, which can be particularly resented by both partners and strongly affect the sexuality and fulfillment of the couple.

Understand and control premature ejaculation:

We speak in principle premature ejaculation when the man, from his first sex, has difficulty in controlling his excitement and ejaculate much sooner than he will wish, causing total lack of orgasm to her partner.
This is obviously very frustrating and some may experience a real shame ...

Premature ejaculation is revealed when it is repeated systematically, even after many experiences with one or more regular partners.

There is also another form of premature ejaculation so-called "secondary" that can occur in a man as he had never before experienced particular problems to control his ejaculation, which found there suddenly confronted so more or less regular.

The unexpected appearance of premature ejaculation is mostly of psychosomatic origin , after a particular stress or emotional shock.

Fortunately  premature ejaculation can be treated and that it did mostly nothing to do with physiological issues.

Any man who thinks still be in the problem of "premature ejaculation" can learn to regain control of her favorite toy and find a fulfilling sex life fully.

Simply press the "right" button ...

Click HERE to give pleasure tonight.

How to last longer in bed - Hold without ejaculating

Thursday, January 1, 2015

How to last longer in bed - Hold without ejaculating

Want to learn how to last longer in bed making love? Learn the pleasure of sex without worries. Whether you need to improve your sexual performance or cure your premature ejaculation, here is the solution you are looking for. Master your orgasm and women will always ask for more.

Become a good lover and feel the pleasure of sex

Doing it with a passionate woman is always an exciting experience, but the reality is that to turn a woman and have sex without worries is necessary as you can stand more in bed.
They often need longer to heat (up to 15 minutes!) And if we can not last at least that long'll look bad, and certainly labeled us as bad lovers.
Follow these tips and fixed'll take longer to ejaculate. So you can give a great orgasm your girlfriend, wife, girlfriend or any woman, until it is fully satisfied. Let her raving about your performance in bed.

Control your ejaculation effectively

Method to gradually prolong ejaculation

This method is simple and very effective if you practice daily. It is best done individually even if you partner.

1. Try to be in a quiet place; It is recommended to close the eyes.
2. Begins to masturbate. It is advisable to start slowly but steadily. Also, avoid pornography or other distractions, because you must focus on what you feel.
3. Follow masturbating until you feel you are about to ejaculate and stop (if ejaculated to stop or hold back much it costs, you have to deternerte more advance)
4. You can lower the speed of masturbation as your excitement rises, which will achieve extend your orgasm.
5. Pay attention to your breathing. If you notice that you are very busy, start to breathe slowly and deeply.
6. When you have to stop, take the time to get your excitement without losing the erection. Keep the pressure of your hand against the penis, but not over the glans (penis head)
7. Repeat this exercise several times.
This exercise is important because you will learn the point of no return in which you can not avoid ejaculating. And with the constant practice will achieve extend the time hard to ejaculate.

Masturbate longer

When you masturbate you're actually training your body. This means that if you masturbate and ejaculate within minutes or even seconds when having sex're not going to last longer than that.
It is difficult to accomplish this through sheer force of will and without using proper techniques but, for starters, you can stop masturbating if you have to hurry, because with this just your premature ejaculation worse again.
Then, using the previous year can go by extending the time masturbation. The important thing here is to learn to "reprogram" your mind and body so that you ejaculate faster to sexual stimulation.

What happens when she wants intense sex?

There are times when sex is intense and constant, and it is extremely difficult to maintain control of the situation although you master several techniques for making love.
In simple words, she desperately wants you and only wants you to make him stronger sex until both end up exhausted pleasure. In such cases, masters in the art of controlling orgasm is required, and requires mastering various ways of making love to bring live up to the situation.

Improve your sexual performance and maximizes the pleasure
The above tips will serve you if you're looking to last longer during sex in controlled situations. Now, to potentiate your pleasure and hers, be able to hold sessions of intense sex, or make your girlfriend, wife or any woman has a burning desire to have sex with you, there are advanced methods to become the best lover she has had.   Click here to see the advanced guide
Sex = Happiness
Having a full sex life is important to be happy. We always advise going to a specialist if you have the money, but still we give these alternatives because they all have thousands of dollars to pay for treatment of this type, and live with sexual frustration is unbearable for any man.
If you need an affordable solution, use these tips to make love not miss the opportunity to resolve your problem. Experience how rewarding it is sex without worries. We hope you enjoy this amazing experience like many other men. Good luck friend!